I don’t know about you but a big part of my self-care is making sure I make the time and effort to invest in myself. Investing in yourself is so important and it doesn’t have to be via big, expensive or flashy means. Just little rituals or treats here and there that allow you to…
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Goal setting for 2018
Read moreIs anyone else taking January as a bit of a warm-up month? Like many people I get all fired up at the beginning of the year to be productive, achieve goals and set resolutions and goals for the year ahead. But despite having the best intentions the glow of Christmas fades and the gloom of…
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Real Talk: Self-Love & Self-Care
Read moreIt’s great to see that self- love is something that is being increasingly focused on in the media, we all know how important self-love and self-care are so it’s wonderful to see so many people being open and honest and prioritising their mental health and wellbeing. The idea of this post came to me recently…
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Bits & Pieces: 7 ways to recharge (without really taking a break)
Read moreHi everyone, wow it’s been a while hasn’t it? It’s been pretty hectic in my corner of the world recently so unfortunately a lot of my digital life, including this here blog, has to take a backseat for a while. In fact the last couple of months have been pretty turbulent in terms of my…
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6 ways to beat the winter blues
Read moreThis time of year, while exciting for many reasons – hello Christmas! – is hard for a lot of people. Many find themselves struggling to varying degrees, myself included, with the dreaded winter blues. Christmas is fast approaching and soon we’ll be left in the doldrums of that dreaded post New Years slump. So it’s important…
